I am a Health Coach with Take Shape For Life and since my 70 lbs. weight release my passion is to help people not only lose weight and keep it off, but experience absolute optimal health which does increase one’s quality of life!
I integrate ‘habits of health’ (what you eat and drink, sleep, exercise, beliefs) to create a lifestyle change.
It has been such a rewarding experience to see my clients reduce their medications, gain confidence, have more energy, and in some cases....be able to tie their own shoes again.
My clients include busy moms, physicians,... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››