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About Me

  • Before

I am a Health Coach with Take Shape For Life and since my 70 lbs. weight release my passion is to help people not only lose weight and keep it off, but experience absolute optimal health which does increase one’s quality of life!  
I integrate ‘habits of health’ (what you eat and drink, sleep, exercise, beliefs) to create a lifestyle change.  
It has been such a rewarding experience to see my clients reduce their medications, gain confidence, have more energy, and in some cases....be able to tie their own shoes again.  
My clients include busy moms, physicians,... 

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
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